The one and only time I've lost a significant amount of weight was about three years ago. I did it without spending much money and it became the focus of my life. I eat, breathed and ate monitoring my food. I woke up and walked each morning, read a health book in the morning and at night, listed to a hypnosis CD for weight loss, tracked my food on sparkpeople.com, etc. It was great, and as I said, didn't cost much. It was a lot of work.
Now. Things are different.
Betrayal
Divorce
Single Momx2
S T R E S S S T R E S S S T R E S S S T R E S S S T R E S S S T R E S S S T R E S S
I'm getting help, lots of help.
1. PAN Vegan Pledge -- meeting for five consecutive classes - I'm a people person so this is great for me. Cost = $0.00
2. I Quit Sugar (www.iquitsugar.com) - an 8 week online course with FULL meal plans. Nearly every bite I will eat for the next eight weeks will be spelled out to me. Cost = $140.00
3. Books - yeah, I'm buying some books instead of just relying on the library. Seriously considering a Kindle so that I can have my inspirational books close at hand all the time.
and
4. This blog! I don't intend to share this with many people, only those who I know would be interested, but just doing it and documenting my journey will be helpful - I'm sure of it.
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